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Take your workout to a new level with Apple's  iSPINNING application for iPhones and iPod touch. iSPINNING is completely customizable and displays your body's specific personal fitness metrics, including current, average, and maximum heart rate; calories burned; speed; and distance. It is compatible with a growing list of fitness sensors and can also be used on the road, on the trail, or wherever else your bike takes you! iSPINNING is available for free for a limited time. Simply log onto the Apple store from your iPhone or iPod touch and search under Health & Fitness or click here.

The Spa Guide

What's New in the Spas? A to Z guide to pampering, from abhyanga massage to zen shiatsu

Beauty Bar   Spring Scents Sensuous sun-kisses scents, perfect for Spring New Products Spring into the season with these blooming beauty products Moisture Splash Hydrate your skin with these slick moisturizers Kissable Lips Kiss-start your day with these pout perfecting picks Party Time! here's how to look your best Natural Selection take a holistic approach to beauty Perfect Fall Eyes what you'll need to get the look

Mind • Body • Spirit   Take Heart Strategies for a heart-healthy family life Afternoon Delight “lunch hour” procedures for a holiday glow Prevention 101 the latest about breast cancer prevention Keeping Kids Fit keeping our kids fit and healthy Holistic Healing alternative therapies are helping breast cancer patients heal Pamper Yourself 8 healthy ways to pamper yourself this season 5 Weeks, 5 Diets how one bride-to-be road-tested five diets on her way to the altar Anti-Aging Procedures three women reveal what it looks and feels like Take Care of that Ticker experts share what we should know and do to keep our hearts healthy